managing EMOTIONS

Video

 

You aren't at the mercy of your emotions -- your brain creates them

(2017) Ted talk by Lisa Feldman Barrett. Explains the research behind emotions and our conscious and unconscious influence upon them. CLICK HERE

 

Shame

(2023) Adam Phillips. Brief overview of the psychological function of this feeling. A conservative, potentially murderous sensation that can close down curiosity. #shame #therapy CLICK HERE

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In Britain we process happiness differently...

(2021) by Bill Bailey. Skit on how a culture handles and describes emotions. Highly recommended. CLICK HERE

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Dissociative disorders

(2017) by Osmosis.org. Psychiatric animation on this often poorly understood phenomena. Dissociation is an escape when there is no escape. CLICK HERE

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Audio

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I feel therefore I am

(2023) Professor Abigail Williams. Radio programme exploring the complementary sources of information of our thoughts and feelings. CLICK HERE

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WRITTEN

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A guide to emotions

(2020) by Psychology tools. Straightforward information about the purpose of emotions and how they might become a problem. A cognitive and behavioural perspective. CLICK HERE

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Mind over mood

(1995) by Dennis Greenberger & Christine Padesky. A book and website which uses cognitive and behavioural techniques (CBT) to help better control our emotions. A structured tool kit. CLICK HERE

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Feel the fear and do it anyway

(2019) by Susan Jeffers. A book and website that looks at the role of fear in maintaining anxiety. Direct and straightforward. CLICK HERE

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